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Welcome Yoga Leggs

Just arrived at reception, we are now stocking leggings from Yoga Leggs. Long-time supporters of East of Eden, you might spot the colourful prints from our launch weekend for Studio 2, or from The Om Show back in October – we’re excited to be working with Amanda and Becki again! THE LEGGINGS Made of high

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Mothers Day Workshop

Take some time out to relax and renew in a two hour workshop celebrating the unique bond between mother and daughter. We will practise a yoga sequence to build heat and strength so we can get out of the busy mind and into the body followed by poses to open the heart and soften. Through

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Christmas Timetable 2016

We will be open over the Christmas break with a reduced timetable. All classes are classed as peak. 22nd Dec – normal timetable 23rd Dec 9:00 -10:00 – hatha with richard 9:30 – 10:30 – reformer Pilates level 1/2 with Suzi 10:00 – 11:15 – vinyasa flow with hermione 24th – 26th December closed 27th

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East of Eden at The Barbican

We were at the Barbican last Saturday 8th October as part of their OpenFest day of culture, art and inspiration. Dani taught a magical, atmospheric class in the lakeside yurt, then there was a special OMMERSION in front of Zarah Hussain’s beautiful Numina installation. Thanks to all who came and supprted.

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Yoga for Menopause by Sarah Rush

Sarah will be leading a Yoga for Menopause workshop on Sunday 16th October between 230 and 430pm. £22, all levels. Book online or just show up.

Introduction

The word menopause comes from Greek ‘meno’ meaning month and ‘pausis’ to stop. Peri means ‘around the edges’ and perimenopause as a stage can last for ten years. Late perimenopuse is when you’ve skipped three cycles in a row and you’re possibly also experiencing symptoms such as hot flushes and changes in cognitive function.

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Walthamstow Village E17

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