OMMERSION

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East of Eden presents OMMERSION – AUTUMN EQUINOX

“Autumn is a second spring, when every leaf is a flower.” — Albert Camus

Saturday 23rd September 2017, 19:30 – 21:30

OMMERSION is a 2 hour immersive yoga experience combining movement with sound, meditation and energy. You’ll start with an hour of yin yoga with Vanessa Bridgman, which creates space in the body by working with the deep connective tissue fascia and is more rejuvenating than a nap. No yoga experience is required and you stay in postures for a longer period of time. While doing the yin, Mona of Sound Interventions will create an aural backdrop  to enhance the experience. At the end of the yin yoga, lie down for a blissful 1 hour savasana accompanied by the healing vibrations of a gong bath meditation.

Price £25 non-members, £20 members

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Click here to read more about the benefits of sound healing.

In The Press

“Ommersion feels like a trippy pyjama party where you spend half the time in a weird state in your own mind, somewhere between discomfort and half-sleeping. It’s relaxing, challenging, beautiful and strange all at the same time.

Healthy Living London