GONG BATHS AND OMMERSION

 

img_0061-1We run regular monthly gong baths with Simone Salvatici, usually on the first Sunday of every month. Booking essential. £12 (£10 members). Here he is gonging for our East of Eden x Natural History Museum collaboration, which happens once a month. Info and booking here.

 

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East of Eden presents OMMERSION – WINTER SOLSTICE – CANDLELIGHT AND CACAO

“What good is the warmth of summer, without the cold of winter to give it sweetness.” — John Steinbeck

Saturday 22nd December 2017, 15:30 – 17:30

OMMERSION is a 2 hour immersive yoga experience combining cacao with movement with sound, meditation and energy. You’ll start with a warm cacao drink combined with Ashwaganda and other adaptogens, to open you up to deep transformation throughout the movement and sound journey to follow. You’ll then move into an hour of yin yoga with Vanessa Joy, which creates space in the body by working with the deep connective tissue fascia and is more rejuvenating than a nap. No yoga experience is required and you stay in postures for a longer period of time. While doing the yin, Simone Salvatici will create an aural backdrop to enhance the experience. At the end of the yin yoga, lie down for a blissful 1 hour savasana accompanied by the healing vibrations of a gong bath meditation.

Price £25 non-members, £20 members