Ummah Yoga is a women only class, with Muslim women who might not want to exercise in a unisex class in mind. However the class is open to women of any or no faith. Expect a slow and steady Yin style yoga class where you’ll spend longer in each pose thereby exercising patience and endurance with your bodies. Ummah is the Arabic word for community; bringing people together. It’s a safe place, free of judgment and full of support and compassion to practice with your fellow sisters.
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