It’s never too early to start yoga – kid’s yoga is a really fun way to increase self-awareness, co-ordination and confidence through stretching and strengthening the body. Yoga for children can enhance focus and concentration and really importantly help them to learn how to slow down and relax. Postures are practised in themed classes with lots of games and partner work to make it fun.
Sarah Rush teaches kids yoga classes for ages 5 and up between 16:30 and 17:15 on a Wednesday. Parents are expected to stay in reception while the class happens in case their child needs the toilet.
Classes are priced at £8.