OPEN LEVEL CLASSES

Our open level classes are suitable for everyone.

Hatha

Hatha yoga at East of Eden tends to be slower in pace and more traditional and spiritual in approach. It’s suitable for all levels and you will get a gentle introduction to the most basic yoga postures. You probably won’t work up a sweat, but you will leave class feeling longer, looser, and more relaxed.

Vinyasa Flow

Vinyasa flow links movement, breath and sequence. It tends to be based around sun salutations, and can be a fairly dynamic practice, however it doesn’t have to be. Some teachers use music, some don’t however this is marked on the timetable so you can choose the class that works for you.

Flow & Restore

This class is the best of both, equal in yin and yang. 40 minutes of slow flowing vinyasa followed by 40 minutes of gentle yin and restorative poses.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:00 am
HATHA YOGA
Teacher: James
7:00 am
8:00 am
Open (B)
HATHA YOGA
Teacher: James
7:00 am
8:00 am
Open (B)
8:00 am
9:00 am
HATHA YOGA
Teacher: James
9:15 am
10:15 am
Open (B)
10:00 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
HATHA YOGA
Teacher: Richard
5:30 pm
6:30 pm
Open (B)
6:00 pm

Monday

  • HATHA YOGA
    7:00 am - 8:00 am

Thursday

  • HATHA YOGA
    7:00 am - 8:00 am
  • HATHA YOGA
    5:30 pm - 6:30 pm

Saturday

  • HATHA YOGA
    9:15 am - 10:15 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:00 am
VINYASA FLOW
Teacher: Sophia
7:00 am
8:00 am
Open
VINYASA FLOW
Teacher: Vanessa
7:30 am
8:30 am
Open
VINYASA FLOW
Teacher: Hannah
7:00 am
8:00 am
Open
8:00 am
VINYASA FLOW
Teacher: Shira
8:00 am
9:00 am
Open
9:00 am
VINYASA FLOW
Teacher: Tanja
9:30 am
10:45 am
2
VINYASA FLOW
Teacher: Sherene
9:15 am
10:15 am
Open (B)
VINYASA FLOW
Teacher: Eryck
9:30 am
10:45 am
2/3
10:00 am
VINYASA FLOW
Teacher: Hermione
10:30 am
11:45 am
Open
11:00 am
12:00 pm
VINYASA FLOW
Teacher: Dani
12:30 pm
1:30 pm
Open
VINYASA FLOW
Teacher: Ann Pidcock
12:30 pm
1:30 pm
Open
VINYASA FLOW
Teacher: Tanja
12:30 pm
1:30 pm
Open
1:00 pm
2:00 pm
VINYASA FLOW
Teacher: Rachel
2:00 pm
3:00 pm
Open
3:00 pm
4:00 pm
5:00 pm
VINYASA FLOW
Teacher: Vanessa
5:30 pm
6:30 pm
Open
6:00 pm
VINYASA FLOW
Teacher: Dani
6:30 pm
7:30 pm
Open
7:00 pm
VINYASA FLOW
Teacher: Hermione
7:00 pm
8:15 pm
Open
8:00 pm

Monday

  • VINYASA FLOW
    9:30 am - 10:45 am
  • VINYASA FLOW
    12:30 pm - 1:30 pm
  • VINYASA FLOW
    5:30 pm - 6:30 pm

Tuesday

  • VINYASA FLOW
    7:00 am - 8:00 am
  • VINYASA FLOW
    12:30 pm - 1:30 pm

Wednesday

  • VINYASA FLOW
    7:30 am - 8:30 am
  • VINYASA FLOW
    9:15 am - 10:15 am
  • VINYASA FLOW
    7:00 pm - 8:15 pm

Thursday

  • VINYASA FLOW
    6:30 pm - 7:30 pm

Friday

  • VINYASA FLOW
    7:00 am - 8:00 am
  • VINYASA FLOW
    9:30 am - 10:45 am
  • VINYASA FLOW
    12:30 pm - 1:30 pm

Saturday

  • VINYASA FLOW
    8:00 am - 9:00 am
  • VINYASA FLOW
    2:00 pm - 3:00 pm

Sunday

  • VINYASA FLOW
    10:30 am - 11:45 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 am
FLOW & RESTORE
Teacher: Samantha
9:00 am
10:15 am
Open
10:00 am

Sunday

  • FLOW & RESTORE
    9:00 am - 10:15 am
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