YIN / RESTORATIVE

This style of yoga creates space in the body by working with the deep connective tissue fascia. Expect to stay in postures for a longer length of time using bolsters, blankets, and blocks to prop yourself into the pose without having to exert any effort. More rejuvenating than a nap.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 am
FLOW & RESTORE
Teacher: Samantha
9:00 am
10:15 am
Open
10:00 am

Sunday

  • FLOW & RESTORE
    9:00 am - 10:15 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 pm
YIN YOGA
Teacher: Josh/Vanessa
5:30 pm
6:45 pm
1 (B)
6:00 pm
YIN YOGA
Teacher: Hannah
6:30 pm
7:30 pm
1
7:00 pm

Friday

  • YIN YOGA
    6:30 pm - 7:30 pm

Sunday

  • YIN YOGA
    5:30 pm - 6:45 pm
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