YIN / RESTORATIVE

This style of yoga creates space in the body by working with the deep connective tissue fascia. Expect to stay in postures for a longer length of time using bolsters, blankets, and blocks to prop yourself into the pose without having to exert any effort. More rejuvenating than a nap.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:00 am
FLOW & RESTORE
Teacher: Shira
8:45 am
10:00 am
Open
9:00 am
10:00 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
FLOW & RESTORE
Teacher: Jodi
5:30 pm
6:45 pm
Open
6:00 pm

Tuesday

  • FLOW & RESTORE
    5:30 pm - 6:45 pm

Sunday

  • FLOW & RESTORE
    8:45 am - 10:00 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 pm
YIN YOGA
Teacher: Josh/Vanessa
5:30 pm
6:45 pm
Open (B)
6:00 pm
YIN YOGA
Teacher: Samantha
6:45 pm
7:45 pm
Open
7:00 pm

Friday

  • YIN YOGA
    6:45 pm - 7:45 pm

Sunday

  • YIN YOGA
    5:30 pm - 6:45 pm
No events available!

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