The Pilates Reformer machine takes your Pilates exercises to the next level. Classes consist of controlled, flowing sequences that work your muscles through their full range of movement against the resistance of weighted springs, while also using leverage and your own body weight as resistance.
This increases strength, flexibility and range of motion.
Benefits of incorporating Reformer Pilates into your exercise routine include:
*Better Posture and alignment.
*Increased flexibility of muscles and mobility of joints.
*More lean muscle mass that helps speed up the metabolism helping weight loss.
Try our special offer for new customers – 2 classes for £20, available at the studio. We offer a mix of classical and dynamic reformer Pilates classes, 7 days a week. Make a booking here.