Flow & Restore

Flow & Restore Workshop

Sat 18th June
3-5pm
Level 1/2, £25

Richard Catmur and Rachel Skipper will be teaching a Flow & Restore workshop combining Vinyasa Flow and Restorative Yoga to create harmony and balance in mind, body and spirit. Vinyasa Flow Yoga is traditionally more dynamic, focusing on the integration of breath and movement, while Restorative Yoga is floor based and utilizes props to position the body to encourage deep relaxation and rejuvenation.

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