A workshop for teachers.
Assisting & Adjusting with Stewart Gilchrist
Saturday 20th August 3pm – 6pm
Yoga Alliance CPD accredited.
“If you are going to adjust someone, do it as if you mean it.”
– David Life.
“You can only properly adjust someone if your heart is open and you love that person. “
– Stewart Gilchrist.
There are technical and anatomical rules and precautions to adjusting and assisting yogis in asana class. There are also esoteric anatomy considerations of chakras, koshas and gunas to be made when adjusting and assisting.
A hands on approach must be made both firmly and sensitively to avoid any discomfort or harm in adjusting or assisting.
This workshop will make the teacher more aware of all these crucial aspects of yogasana teaching.