A 2 hour workshop with Josh Finker
Sat 13th Aug 3pm – 5pm
If the thought of jumping into a handstand seems attractive but worrisome, here’s a workshop for you. We’ll approach the handstand from the ground up, working towards building the shoulder strength, flexibility and core control that will have you feeling more comfortable getting yourself upside-down. You’ll be supplied with the tips and techniques that can be incorporated into your usual yoga practice that will progress you towards standing on your hands while improving stability, posture and body awareness throughout the asanas.
Although being able to attain a handstand is not a requirement for this workshop, we will be getting upside-down, both against the wall and spotting with partners, so having a comfortable crow and injury-free shoulders and wrists is recommended.