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East of Eden at the OM Yoga Show 2016

East of Eden will be at the OM Yoga Show at Alexandra Palace on October 21st, 22nd and 23rd 2016 offering you the chance to win 12 months free membership at East of Eden PLUS all the goodies below from Hey! Holla and Yoga Leggs.

Find us at Stand Q10B, give us your best yoga pose, or get silly with our wigs, hats and props, find your picture on our gallery (www.edeneast.co.uk/eastofedenatom), share on social media with the hashtag #eastofedenatom and maybe win all this.

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Then on the Sunday, East of Eden presents Tanja Mickwitz and her Mythical Flow class between1215 and 1345. This costs £7 and you can book online in advance here.

If you love a good story and love a good vinyasa then this is for you. Mythical Flow is Tanja’s unique and much-loved signature class incorporating storytelling into asana practice. Come along and immerse yourself in the magical world of Indian myths, Gods, Goddesses and (of course) demons whilst enjoying moving your body with creative vinyasa flow. These classes form a full journey through mythology, yoga, mantra and mudra which will take you into a deeper understanding of yoga as well as yourself. The stories act as a mirror, reflecting back at us how we choose to act within the stories of our own lives. The symbolism of the myths is really about what happens within ourselves and connecting to different deity energies allows us to reflect over how these different aspects of ourselves shape our behaviour and who we are in the world. Through the tools of practice we can invoke exactly what we need to act more skillfully and live more fully. And in addition to being a great tool for reflection these stories provide great fun as a backdrop to practice!

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