Yoga for Better Sleep workshop

Yoga for Better Sleep


Interested in learning more about Yoga Nidra

New to it and wondering what it entails? 

This 2 hour workshop will give us the time and space to delve a little deeper into this profound tool for deep relaxation and rest.

Ann will break down and explain it’s structure and more importantly shed light on how this speaks to and nourishes the whole of a person. 

Nidra– meaning sleep, can perhaps be understood as a yogic joke.  Instead of making us tune out and disconnect, this powerful tool for rest allows a deep awakening and a welcoming home to your true self. 

This is a lead meditation in which you are required to do nothing but rest and hone your awareness.

Absolutely anyone can practice Yoga Nidra– All Are Welcome.