A class purely focusing on how to access a full conscious breath through breathing exercises, free movement and yoga inspired postures. We all have a unique breath pattern within this class you will be learn how and why you hold onto tension within the respiratory system. Breath focused exercises can help release tension and strengthen the diaphragm. Take a deep breath and come and explore the wonders of a full breath!
About Aimee Hartley
Aimee Hartley is a Conscious Breath Coach. Trained in many modalities from Yogic Pranayama to Transformational Breath, she uses her knowledge of breathing patterns and breath exercises to teach people the infinite healing qualities of their breath. Helping people manage stress and anxiety using simple and effective breathing techniques/ Aimee is the founder of www.thebreathingroom.co.uk and she studied and qualified as a Transformational Breath Facilitator and Workshop Leader with Dr Judith Kravitz, Founder of Transformational Breath Foundation, in Italy and the US . She is qualified as a 500 plus hours Professional Yoga Teacher in the UK and Australia.