London Borough of Waltham Forest is the first ever London Borough of Culture this year, and we are partnering with them to offer some very special yoga workshops at One Hoe St, the Borough of Culture building. You’ll find One Hoe St about 5 minutes walk from the studio towards the Bell pub. Booking is via the links on this page, and unfortunately we cannot accommodate dropins. Please bring your own mat.
1. February 24th 2019, 10 – 11.30am – Yoga with James Cassidy, accompanied by live music
2. March 10th 2019, 10.30 am- 12 pm – Family Yoga Workshop with Lisa Carmody
3. March 24th 2019,10.30 am- 12 pm – Mythical Flow with Tanja Mickwitz
A Very Special Spring Solstice Mythical Flow
What better time than the changing of the seasons and the return of the light to gather round for storytelling and a warming Vinyasa practice. Celebrate the Borough of Culture with East of Eden and nourish soul and spirit with Tanja’s much-loved Mythical Flow at One Hoe St.
Mythical Flow forms a full journey through mythology, yoga, mantra and mudra which will take you into a deeper understanding of yoga as well as yourself. The stories act as a mirror reflecting back at us how we choose to act within the stories of our own lives. The symbolism of the myths is really about what happens within ourselves and connecting to different deity energies allows us to reflect over how these different aspects of ourselves shape our behaviour and who we are in the world. Through the tools of practice we can invoke exactly what we need to act more skilfully and live more fully. And in addition to being a great tool for reflection these stories provide great fun as a backdrop to practice!
£12, BOOK HERE
4. April 18th 2019, 10 – 11.30am – Easter Holidays Family Yoga
Fill one of the mornings on the long school Easter holiday with this Easter Family Yoga workshop. Yoga is a great way to reconnect with each other through laughter, team work and supporting your child in some challenging poses building on their strength, flexibility and enhancing focus.
We will create a story, play yoga games, practise partner poses and breathing exercises followed by some quiet time and meditation games before the end of the practice.
Suitable for 4-9 year olds and their parents and carers.
£7, BUY NOW
5. May 5th 2019, 10 – 11.30am – New Moon Yoga with Sound Bath, with Hermione Armitage
EAST OF EDEN PRESENTS A NEW MOON YOGA & SACRED SOUND JOURNEY
Join Hermione for an all levels flowing yoga class to celebrate the new moon followed by a sacred sound journey to take us to the depths of healing, relaxation and beyond.
First, Enjoy a nourishing and healing movement practice to feel the power of breath and intention.
Then, playing a variety of instruments from Tibetan bowls, wind gong to shamanic drum and more, Hermione will create a soundscape allowing you to drop into a state of deep relaxation.
10am-11:30am £12, BOOK HERE
6. May 19th, 2019, 10 – 11.30am – Yoga and Aromatherapy to Support your Mental Health with Sarah Rush – for Mental Health Week
Join Sarah for a morning of yoga, breathwork and mindfulness to provide you with tools to help support your mental wellbeing.
This event will run as a series of events as part of Mental Health Awareness Week.
10am-11:30am £12, BOOK HERE