Yoga is an ancient practice with origins stretching back thousands of years in India. It can give you a more positive outlook on life and a sense of peace. The word ‘yoga’ itself means ‘union’ and ‘union with the divine’; however, in fairly recent times, the spirituality has been stripped away so the perception of yoga is that it’s for young, slim bendy people – mainly women.
Actually, yoga has so much more to offer than the physical practice, and can be of benefit to people of all genders, shapes, sizes, ages and abilities. At East of Eden, we pride ourselves on being welcoming to everybody, and having a class or teacher to suit everybody.
Classes for Beginners
Yoga is for everyone, and we aim to provide a supportive, encouraging environment to learn the foundations. If you are a complete beginner, we offer regular yoga basics classes which are geared specifically for people who have never done yoga before on a Wednesday 20:15 – 21:15 and a Thursday 12:30 – 13:30. We also run regular 4 weekly Beginners Yoga course – more info below – and a weekly yoga level 1 class.
Beginners Yoga Course and Workshops
We run regular 4 weekly beginners courses on Sunday afternoons at 3:45pm and Friday evening at 8:00pm. Please check here for info on start dates. This 4 week course introduces the classic body of yoga postures (asanas) and basic sequences, including sun salutations. A focus on healthy alignment principles and an introduction to breathing practices (pranayama) will help build strength, flexibility and create a foundation for your yoga practice.
Students will receive personal attention from an experienced teacher week to week providing an ideal environment for learning. Building upon the core poses and working at a pace that ensures learning, students will build strength and knowledge, as well as cultivate greater mental clarity and calm.
These courses are the best way to begin your practice and discover yoga in a safe and fun space. Perfect for beginners, people who like to learn sequentially or anyone looking to revisit the fundamentals of yoga.
On completion of the course you will have the experience, confidence and knowledge to attend any of our level 1 or open level yoga classes and you’ll get a discount code for 30% off the price of a 10 class pack.
Can’t make the Beginners Course?
If the Beginners Course times don’t work for you, then Basics, Gentle Yoga or Yin/Restorative classes are the best place to start. These classes are fine for beginners and the Gentle Yoga and Yin in particular are at the gentler end of the spectrum so that beginners can integrate with ease. We are also running a special beginners yoga workshop on February 2nd between 3:30pm and 5:30pm which costs £25.
What you need to know about starting yoga at East of Eden
As a new customer of the studio, why not take advantage of our 20 day for £35 welcome offer for Studio 2? This gives you 20 consecutive days of unlimited classes in our yoga and mat Pilates studio so is a great chance to try everything and see what teachers and classes you like best.
We advise booking online as online bookings take priority over walk-ins, however if there is space in the class we will accommodate you. We accept cash and cards at the studio and can take payments over the phone. Please click here for a full price list.
Classes start promptly at the advertised time so please arrive in good time for your class. If you are not there at the start of class, your spot may be given away to people on the waitlist.
We operate a 3 hour cancellation policy, so if you cancel your class outside of the 3 hour window, you will be refunded your credit.
We provide mats, bricks, bolsters, belts, blocks, blankets and eye bags, however you are welcome to bring your own.
We have 6 toilets, 2 showers and 6 individual changing cubicles between the 2 studios. Shoes and socks are not worn in the studio and we provide shoe cubicles outside the studio door.
Please leave bags and outerwear on the hooks provided either in the storage boxes in the seating in the Studio 2 changing area or outside Studio 1. And wear comfortable clothing that you can move in.
We look forward to meeting you, and to welcoming you into the East of Eden community.