Our open level classes are suitable for everyone.
Hatha yoga at East of Eden tends to be slower in pace and more traditional and spiritual in approach. It’s suitable for all levels and you will get a gentle introduction to the most basic yoga postures. You probably won’t work up a sweat, but you will leave class feeling longer, looser, and more relaxed.
Vinyasa flow links movement, breath and sequence. It tends to be based around sun salutations, and can be a fairly dynamic practice, however it doesn’t have to be. Some teachers use music, some don’t however this is marked on the timetable so you can choose the class that works for you.
Flow & Restore
This class is the best of both, equal in yin and yang. 40 minutes of slow flowing vinyasa followed by 40 minutes of gentle yin and restorative poses.