Sweat Factor: 1

Alignment Focus: 5

Spiritual Philosophy: 1

Music: None

Pregnancy Trained: No

Alice Knowelden

FAQ’s

What should people expect from your class?

To work hard and discover new levels of alignment and extension, as well as individual attention and hands-on adjustments

If you weren’t a pilates teacher, what would you be?

A gardener, an artist, a curator, or a pianist. Or all of those

What advice would you give to your 16 year old self?

Try and meet deadlines in good time and not leave everything to the last second

What’s your favourite asana/pilates exercise and why?

Utthita Parsvakonasana. It’s simple but complex, and it’s deep - the whole body has to work in unison

What do you do in your spare time?

I play classical piano and look after my plants