PRE/POST NATAL

We offer yoga classes from pregnancy through to post birth with your baby on the mat beside you. This gives you a chance to become part of a community, and the women who meet each other at pregnancy yoga, often stay on the journey together, coming along to mum and baby yoga classes with their babies and hanging around for tea and cake. These classes are gentle and nourishing for you and your baby.

In terms of when to start pregnancy classes, we advise that you wait until the end of the first trimester if you haven’t done yoga, barre or reformer Pilates before. If you do have a established practise and you want to keep on coming to your regular classes, please ensure you advise the teacher and be aware that if you are in the first trimester, you may not be able to take class. This is entirely at the individual teacher’s discretion. If the teacher agrees to you participating in class, please do take responsibility for adjusting your practise, and rest whenever you need. If you aren’t sure how to adjust your practise, please do book into a pre-natal class first. If you aren’t sure if you should continue with your practise, please do check with your medical professional before coming to class.